I can exceed my limitations!

I can exceed my limitations! Man is the only creature that strives to surpass himself, and yearns for the impossible - Eric Hoffer

My ultimate favorite sports hero is the pride of every Filipino worldwide- Emmanuel "Manny" Dapidran Pacquiao. He was born on December 17, 1978 in General Santos City.

Manny Pacquiao had successfully exceeded his own athletic limitations by winning eight-division World Championships in which he won ten world titles in the field of boxing!  Manny Pacquiao is the first ever Filipino Boxer to win the Lineal Championship in four different weight classes. Beat that! He exceeded everyone's expectation. Broke all records of all Filipino Boxers! For me, Manny Pacquaio is the greatest Filipino Boxer of all times.

He had come a long way from being a plastic bag vendor in Polomolok, South Cotabato, where he spent a year during his elementary days helping out his aunt.

Manny Pacquiao is an epitome of a Filipino who dream big and exceeded not only his own expectation but by that of everyone else. Manny Pacquiao's success is tremendous that I doubt it, if any Filipino could follow in his footsteps for the next 100 years.

Manny Pacquiao's workout are focused on the development of these three things:

1. Speed
2. Power
3. Intelligence

As we all know, Manny always knocks out his opponent early in the rounds. But he had also showed the world that he can last up to the last round. He has an amazing stamina, strength skills and speed.

You Tube posted by B0gchiH0kbu

A little trivia: When I created this blog way back in 2009, would you believe that I posted not about my travels but the live streaming videos of my favorite boxer Manny Pacquiao's fight?

I believe, that just like me, Manny Pacquiao also make sure that he has an odor protection in any sport/athletic/fitness activity he does be it boxing or basketball. Of course, he doesn't want to be labeled as the one with a rotten smell. Geez!
 
I personally use safeguard, so my confidence in the product is really high. Remember, Safeguard Active won’t let bad hygiene distract you from exceeding your athletic limitations and in beating your personal best!

Having an active lifestyle, one should not forget about proper hygiene. You can do all physical sports and at the same time not letting bad hygiene stop you!

Interesting fitness tips and activities of Manny Pacquiao from boxing insider:

• Warm up!
• Stretch before and after each workout.
• Keep your posture straight always.
• Make sure you are doing each exercise correctly, using good form.
• Begin low.  
• As you gain strength, increase reps first.
• Make sure you exercise all muscle groups equally.
• Exercise larger muscles first, then smaller ones. The reason behind this is that larger muscles takes more energy to work, so you want to work them at the beginning, when you are all fresh and relax. 
• Rest is essential. Strength training causes microtrauma to the muscles; healing this microtrauma is what builds muscle tissue and strength. It takes 24-48 hours after a workout for the healing to be complete, so it’s important to rest each muscle group for 24-48 hours between workouts. 
• No pain. Period. Pain during a workout is a sign that you are using incorrect technique, that you have some prior injury or that you are overtraining. Pain after a workout is a sign of overtraining. It is normal to have some mild soreness for 24-48 hours after your first few workouts, but pain that is more severe, that persists past 24 hours or that continues as you get stronger suggests that you may have an overtraining injury.

Safeguard Active with 12-Hour Odor Protection. Safeguard Active won’t let bad hygiene distract you from exceeding your athletic limitations and in beating your personal best!

My dear readers please share and watch the “#BeatCoachRio by Safeguard Active”

Let’s join Chef Lau’s Dinner Party!

Let’s join Chef Lau’s Dinner Party!

Who is Chef Lau?

Chef Rolando “Lau” Laudico is the executive chef of Bistro Filipino which offers his signature traditional and modern Filipino cuisine. He is one of the Philippines’ most well-loved culinary personalities. He is a graduate of the Culinary Institute of America, he worked in France as an apprentice at L’Essentiel. Chef Lau with wife Jackie put up Chef Laudico Culinary Services which provides catering for special events. BFAST in Ayala Triangle Gardens which serves breakfast favorites the whole day is Chef Lau’s newest venture. He is a self-confessed foodie. “Food is my life, my love, it’s what fuels me and inspires me. I enjoy eating everything and anything! As long as it's cooked well with a lot of love.“quips Chef Lau.

I should be invited to Chef Rolando Laudico’s Dinner party because I always wanted to be a chef and I wouldn't miss this opportunity to see Bistro Filipino's executive chef in person and have a picture taken with him. It is my post-birthday wish to taste the different dishes prepared by Chef Lau. I couldn't wait to blog and take photos of his wonderful food creations. I bet all my readers will be thrilled too.

Like Chef Lau, I also suffered from tooth sensitivity. Tooth sensitivity is a common name for Dentine Hypersensitivity. In Filipino, it is referred to as “pangingilo.” When a hot, cold, sweet or very acidic food or drink causes a short, sharp discomfort on your teeth, then you may have sensitive teeth.

I used to deal with sensitive teeth by brushing my teeth using another brand of toothpaste for sensitve teeth before but they're ridiculously expensive! So, to save money, I went to the extent of using Chinese medicines just to ease the pain. 

I hated those days when I had to use ear buds, dipped them inside the bottle of Chinese medicine and soaked my teeth with them. Leaving an unsightly stains on my teeth. Yikes. Some people had actually thought that I chewed Betel nut because of those unsightly stains. Geez!

It was such a relief when my favorite toothpaste brand Colgate® came up with their own version of a toothpaste that eases out the pain of sensitive teeth. So, if like me, you’re suffering from tooth sensitivity too, try the latest breakthrough from Colgate® -- Colgate® Sensitive Pro-Relief® Toothpaste! It provides Instant* Relief and Lasting Protection against tooth sensitivity.

Like Chef Lau, be more confident in tasting different food without the fear of tooth sensitivity.

 

 Colgate® Sensitive Pro-Relief® Toothpaste relieved Chef Lau's pain base on this video:

Be sensitivity-free, use Colgate® Sensitive Pro-Relief® toothpaste.

Directions :

Simply massage a small amount on the sensitive tooth for 1 minute and enjoy Instant relief to sensitive teeth. With regular, twice daily use, it builds a lasting barrier that acts like a protective seal against sensitivity.

*For Instant Relief, massage a small quantity on sensitive tooth for one minute. Brush regularly, for lasting relief and protection.

It has Pro-Argin™ Formula, clinically proven to provide relief from tooth sensitivity by effectively plugging the channels to block the tooth sensitivity.

Other sensitivity toothpastes* primarily numb the tooth sensitivity. However, the tubules that lead to the tooth center remain open. When these open tubules come in contact with hot, cold, sour or sweet triggers, it may still cause the sharp sensations. They merely address the symptom, not the cause.

Colgate® Sensitive Pro-Relief® is 2x more effective** in providing sensitivity relief. Because it tackles the root cause of sensitivity, you can now eat and drink your favorite treats without fear.

*vs. potassium-based sensitivity toothpaste
*with twice daily, regular brushing for 2 weeks
**Based on average testing index, J Clin Dent 20 (Spec Incl; 17-22, 2009)

Google Cleared Blog Sites with Nuffnang X Conversations

Google Cleared Blog Sites with Nuffnang X Conversations

Finally after almost three days my site together with other nuffnangers and bloggers with Nuffnang x javascript and html installed on their sites was cleared by Google. 

While Google has cleared malware warnings on NuffnangX as early as the evening of December 5, we all know that some of the Nuffnangers blogs are still showing the malware warning from Google. And that is so unfair. Nuffnang X must help all those blog owners to have their websites clear by Google!

What happened?

 

Google is "praning". They labeled Nuffnang X as a malware! With the Nuffnang x installed on my template and on my side bar I also got Google's ire! Maybe they put that warning for the good of the readers but it is absolutely irresponsible of them because the "malware ahead" warning destroyed the credibility of the blog sites they mistook to be having a malware. They issued a warning without conducting proper tests and without notifying first the site owners especially the bloggers whose only fault is be nice to Nuffnang and installed the Nuffnang X despite its issues and problems. We don't earn anything from Nuffnang X. We added Nuffnang x upon the request of Nuffnang, who is very good to us bloggers.

I am praying and hoping that by now, most of the blog sites affected by the malware ahead warning were now back to normal. In our case we were cleared after we removed Nuffnang x conversation html and javascript from our sites.