I can exceed my limitations!

I can exceed my limitations! Man is the only creature that strives to surpass himself, and yearns for the impossible - Eric Hoffer

My ultimate favorite sports hero is the pride of every Filipino worldwide- Emmanuel "Manny" Dapidran Pacquiao. He was born on December 17, 1978 in General Santos City.

Manny Pacquiao had successfully exceeded his own athletic limitations by winning eight-division World Championships in which he won ten world titles in the field of boxing!  Manny Pacquiao is the first ever Filipino Boxer to win the Lineal Championship in four different weight classes. Beat that! He exceeded everyone's expectation. Broke all records of all Filipino Boxers! For me, Manny Pacquaio is the greatest Filipino Boxer of all times.

He had come a long way from being a plastic bag vendor in Polomolok, South Cotabato, where he spent a year during his elementary days helping out his aunt.

Manny Pacquiao is an epitome of a Filipino who dream big and exceeded not only his own expectation but by that of everyone else. Manny Pacquiao's success is tremendous that I doubt it, if any Filipino could follow in his footsteps for the next 100 years.

Manny Pacquiao's workout are focused on the development of these three things:

1. Speed
2. Power
3. Intelligence

As we all know, Manny always knocks out his opponent early in the rounds. But he had also showed the world that he can last up to the last round. He has an amazing stamina, strength skills and speed.

You Tube posted by B0gchiH0kbu

A little trivia: When I created this blog way back in 2009, would you believe that I posted not about my travels but the live streaming videos of my favorite boxer Manny Pacquiao's fight?

I believe, that just like me, Manny Pacquiao also make sure that he has an odor protection in any sport/athletic/fitness activity he does be it boxing or basketball. Of course, he doesn't want to be labeled as the one with a rotten smell. Geez!
 
I personally use safeguard, so my confidence in the product is really high. Remember, Safeguard Active won’t let bad hygiene distract you from exceeding your athletic limitations and in beating your personal best!

Having an active lifestyle, one should not forget about proper hygiene. You can do all physical sports and at the same time not letting bad hygiene stop you!

Interesting fitness tips and activities of Manny Pacquiao from boxing insider:

• Warm up!
• Stretch before and after each workout.
• Keep your posture straight always.
• Make sure you are doing each exercise correctly, using good form.
• Begin low.  
• As you gain strength, increase reps first.
• Make sure you exercise all muscle groups equally.
• Exercise larger muscles first, then smaller ones. The reason behind this is that larger muscles takes more energy to work, so you want to work them at the beginning, when you are all fresh and relax. 
• Rest is essential. Strength training causes microtrauma to the muscles; healing this microtrauma is what builds muscle tissue and strength. It takes 24-48 hours after a workout for the healing to be complete, so it’s important to rest each muscle group for 24-48 hours between workouts. 
• No pain. Period. Pain during a workout is a sign that you are using incorrect technique, that you have some prior injury or that you are overtraining. Pain after a workout is a sign of overtraining. It is normal to have some mild soreness for 24-48 hours after your first few workouts, but pain that is more severe, that persists past 24 hours or that continues as you get stronger suggests that you may have an overtraining injury.

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