BINONDO CHURCH

BINONDO CHURCH

Binondo Church,  officially known as Minor Basilica of St. Lorenzo Ruiz and Our Lady of the Most Holy Rosary Parish, is located in the District of Binondo, Manila fronting Plaza San Lorenzo Ruiz, in the Philippines.

My blogger friends and I had a chance to visit Binondo last January 30, 2014.

Binondo Church
Address: Plaza L.Ruiz, Binondo 1006,Manila

For A Healthy New You: Eat Your Peas, Love Your Lentils!

For A Healthy New You: Eat Your Peas, Love Your Lentils!

Aloha! Happy New Year!

Kiong Hee Huat Tsai! We just celebrated Chinese New Year's Day the other week. New Year means new beginning. Thus, it is just right that we should start eating healthy in the Year of the Wooden Horse. I was having various health problems before the Chinese New Year. It prohibited me from eating my favorite adobo, lechon kawali and other "sinful" dishes that are part of my regular diet. I am aware that in order for my state of health to improve I must change my diet fast. It is a good thing that my friend Marlon and Reggie invited me to an event themed "Peas Be Unto You and Lentils, Too!"

The event is an eye-opener for me. I learned that Peas and Lentils are among the greatest additions to any diet, especially for those who are diabetic, those who have heart problems, and those who are trying to lose weight. When a person tries to lose weight, a lot of fiber is needed. And among the good sources of fiber and which are safe for your health are beans and lentils.

Legume is a class of vegetables that include beans, peas and lentils. They are among the most versatile and nutritious foods available. Legumes have these distinct characteristics:

• typically low in fat 
• contain no cholesterol 
• high in folate 
• potassium 
• iron 
• magnesium. 
• They also contain beneficial fats 
• soluble fiber 
• insoluble fiber.

A good source of protein, legumes can be a healthy substitute for meat which has more fat and cholesterol. I became an instant fan of these versatile, economical and convenient legumes.

Filipino master chef Ojie Reloj, showcased recipes that highlighted peas and lentils. Lentils are so easy to throw into a pot. With two minutes’ effort, you got something simmering and ready to eat in about 30 minutes.  

Jenny Dacasin and Charisse Galvez, product managers of the company that distributes Easycook peas and lentils and other legumes, Ideal Macaroni and Spaghetti Factory, Inc., gave an overview of the company and its products.

According to the US Dry Pea and Lentil Council of the USDA, pulses are everything on one plate: they deliver great flavor that's not only nutrient-dense, but also gluten-free with low allergen and low glycemic responses.

Legumes use nitrogen from the atmosphere to make protein. They are a valuable equivalent to animal protein but have the added benefit of being low in fat and less in calories. In comparison, a six-ounce cut of steak provides 40 grams of protein, but also 38 grams of fat (14 gram saturated fat) while a cup of cooked lentils gives 18 grams of protein and only one gram of fat. This is not surprising, considering lentils are the third highest source of protein, by weight, of any legume or nut (next only to soybeans and hemp).

Protein is an important cell builder of the body. It is crucial in building muscles and tissues, the parts of your body you need to move and lead an active lifestyle. When choosing sources of protein, it is essential to select lean, nutrient-dense food like beans, nuts and whole grains. Dried peas and lentils are available everywhere, any time of the year, and so offer one of the most inexpensive sources of protein.

Fiber is important because it helps clean out one's digestive system. Along with an adequate intake of liquids, fiber flushes out unwanted toxins from the body. Soluble or dietary fiber reduces the risk of developing many diseases and conditions such as diabetes, heart disease and constipation. And because fiber-rich foods fill one up quickly, there are less calories consumed.

Fiber is found mainly in legumes, fruits, vegetables and whole grains. The more you eat and the more active you are, the more you need fiber. 

Peas and lentils provide one of the highest amounts of fiber. A cup of cooked split peas gives 16.3 grams of fiber, while a cup of cooked lentils has 15.6 grams of fiber. To compare, the traditional source of fiber, cooked oatmeal, contains four grams of fiber.

Peas and lentils like beans and other legumes are rich in phytochemicals. These antioxidants help in defending the body against the effects of free radicals, and slow down aging and breakdown of body processes. Studies show that a diet high in antioxidants from fruits and vegetables is linked to a reduced risk of cancer and cardiovascular diseases.

Peas are round. Peas are used in side dishes, salads, casseroles, and soups

• Black-eyed peas

• Whole peas

• Split peas are whole peas split in half

Lentils are flat disks. Lentils are used in soups

• Green

• Red

• Yellow

• Black

Some of the recipes Reloj made are the following:

• lentils a la mongo (prepared the same way as mongo)
• lentils or yellow split peas empanaditas
• and lentils and pesto macaroni soup. 

Easycook peas, lentils, and beans are distributed in the Philippines by Ideal Macaroni and Spaghetti Factory Inc. For more information, go to their Web site http://www.idealmacaroni.com.

HONG KONG: Suspends Visa-Free Travel for Filipino Diplomats and Officials

HONG KONG: Suspends Visa-Free Travel for Filipino Diplomats and Officials

The current visa-free arrangement for visiting Philippine diplomats and officials will be suspended starting on February 5, 2014 onwards according to Hong Kong Chief Executive Leung Chun-ying in a press conference the other day.

Currently they are able to stay 14 days without a visa.

My neighbor Arch. Joyce asked me about it last night so I decided to blog about it to shed some light on the issue. I wish to clarify that the suspension of the 14-day visa free arrangement by the Hong Kong SAR Government effective 5 February 2014 will only be applicable to diplomatic (blue passport) or official (red passport) Philippine passport holders. Regular passport holders (green and maroon) are not affected. Mga kababayan, HINDI po kayo apektado sa policy na ito kung ang passport ninyo ay green o maroon.

Hong Kong is imposing sanctions on the Philippines because of its "unacceptable" failure to apologize for a deadly hostage crisis more than three years ago.

Department of Foreign Affairs spokesman Raul Hernandez said the Philippines has already expressed its deepest regret and condolences over the incident and made a "generous offer" of payments to the victims and their families to resolve the issue.

MANILA HOTEL: Joseph Chau's Feng Shui Predictions for 2014

MANILA HOTEL: Joseph Chau's Feng Shui Predictions for 2014

We had lunch with renowned geomancer Joseph Chau yesterday at the Mabuhay Lounge of Manila Hotel. Master Chau shared his predictions for the Year of the Wooden Horse that officially started yesterday, January 31, 2014.

Watch our video below for your fortune in the year of the wooden horse.

#ManilaHotel #MabuhayLounge #FengShui #CNY2014 #ChineseNewYear #2014 #Horse #Manila #Hotel

BINONDO: Manila's Biggest Tikoy

BINONDO: Manila's Biggest Tikoy

On the eve of the Chinese New Year 2014, my blogger friends and I trooped to the oldest Chinatown in the World-Binondo. 

Our goal is to take a photo of the giant tikoy specially made by Eng Bee Tin for the Chinese New Year.

I could not simply pass the chance to have a selfie in front of the "biggest tikoy"

Jeric Chua, son of Mr. Gerry Chua, owner of Eng Bee Tin explained to us that Eng Bee Tin has been in business since 1912.

Biggest Tikoy

•  264 lbs 
•  36 inches in diameter

Tikoy is a traditional Chinese delicacies ever present during Chinese celebration. I bought my favorite hopia, tikoy and glutinous balls.

Kiong Hee Huat Tsai!

#BiggestTikoy

Kiong Hee Huat Tsai!

Kiong Hee Huat Tsai!

Kiong hee huat tsai! (pronounced as ki-yong hi hu-wat chay in Hokkien). Happy Chinese New Year 2014 everyone.

A lot of my pure breed Pinoy friends keeps on asking me the difference between the commercial greetings we all hear and see on print, radio, online media and television,

Here are the greetings and their meanings:

• Kung Hei Fat Choi or Gong Hey Fat Choy  (Cantonese for ''Congratulations and wishing you prosperity'' / a New Year greeting meaning, "May you become prosperous) - Probably the most famous phrase worldwide.
• Gong Xi Fa Cai (Mandarin) 

Hookien- Sun nien fai lok ( meaning, "Happy new year")

Mandarin-  Xin nian yu kuai

Tsinoys will appreciate to hear the greeting in the dialect they understand. So, greet them based on what language they use.

Cantonese is one of the 9 other groups of dialects in China and is most commonly spoken in Hong Kong, Guangdong, and Macau.

Hokkien is the dialect spoken in Fujian province where most of the Chinese-Filipinos came from.

Good luck and have a happy life! Kiong Hee Huat Tsai!

VIDEO: CCTV Footage in Vhong Navarro's Case

VHONG NAVARRO: CCTV Footage

The National Bureau of Investigation (NBI) on Wednesday released the footage taken from closed-circuit television cameras (CCTVs) of Forbeswood Heights Condominium in Taguig City where Vhong Navarro was beaten up by a group of men led by businessman Cedric Lee.

The NBI presented the footage taken from the CCTV cameras at the condominium's main gate, lobby and elevator.

NBI assistant regional director Vicente de Guzman, head of the investigating team in the case, said the CCTV videos support the testimony of Navarro, who denied that he attempted to rape Deniece Cornejo inside her unit at the second floor of the building on January 22.

Lee has claimed in several interviews that he saw Navarro on top of Cornejo in her room, prompting him to beat up the TV host-actor and conduct a citizen's arrest.

However, the CCTV footage shows that after Navarro entered the condo, Cornejo quickly left leaving Navarro behind in the unit. Lee and several others then enter the condominium.

"Ang mga ebidensya po natin apart from the testimony of Vhong Navarro, is the video itself. Dito po nagtutugma yung testimony ni Mr. Vhong Navarro with that of what we saw in the CCTV,"de Guzman said.

De Guzman noted that only about a minute after Navarro went inside the condominium building at 10:38 p.m., Cornejo was seen going out, supposedly leaving behind the "It's Showtime" host inside her unit.

It was only after several minutes that Cornejo was seen going back inside the condominium and riding the elevator up to the second floor, where her unit was located.

During that time when Cornejo was outside, Lee and at least five other men were seen entering the building then riding the elevator also up to the second floor.

At 11:12 p.m., Navarro, who was already beaten up and whose hands were tied behind his back, was seen riding the elevator from the second floor of the building along with Lee and the other men as well as Cornejo and Lee's sister, Bernice Lee.

Timeline

Citing the CCTV footage, the NBI presented a timeline of the circumstances around the time the TV host-actor was mauled inside Cornejo's condominium unit.

Before presenting the CCTV footage taken at the condo's elevator, the NBI noted that the time stamp at the elevator's CCTV was not synchronized with the time at the lobby's CCTV.

The time at the elevator's CCTV was 40 minutes late compared to the real time at the lobby's CCTV.

Footage taken from the CCTV camera at the building's lobby showed Navarro entering the condominium alone at 22:38 p.m. or 10:38 p.m. of January 22.

He entered the elevator and went up to the second floor of the building at 10:39 p.m. (9:59 in elevator's CCTV time).

At 10:40 p.m., Cornejo was seen riding the elevator towards the first floor and leaving the condominium.

At 10:41 p.m., a man identified as Lee entered the building. Lee then rode the elevator and went out also at the second floor at 10:43 p.m. (10:03 in elevator CCTV's time).

At that time, the NBI stressed that Cornejo had already left Navarro inside her unit, which means Lee could not have witnessed Navarro on top of her in her room as the businessman has alleged in several interviews.

"I think it's not possible yung sinasabi nilang attempt to rape Ms. Cornejo... Kasi po very glaring dito sa ating footage na there was no incident na si Deniece was inside that room," de Guzman said.

At 10:43 p.m., just two minutes after Lee arrived, two men, one of them wearing a white shirt and glasses identified as Ferdinand Guerrero, also entered the condo and went up the second floor.

Just seconds after that, Cornejo was seen going back to the building. While she was talking to a security guard, Bernice Lee and another man yet to be identified were seen at the door.

Accompanied by the security guard, Cornejo, Bernice and another man then left the building again.

At 10:48 p.m., a man who Navarro identified only as alias "Mike" entered the condo. He also rode the elevator towards the second floor.

The next person to go inside the building was Bernice at 10:56 p.m. However, she was not seen riding the elevator. The NBI said she might have used the stairs instead when she went up the second floor.

At 10:59 p.m., Lee and his sister Bernice entered the elevator, went down the first floor and left the condo.

Lee and Bernice went back to the condo building at 11:01 p.m., already with Cornejo.

At 11:02 p.m. (10:22 in elevator CCTV's time), the three again went up to the second floor.

At 11:13 p.m. (10:33 in elevator CCTV's time), a tied-up Navarro was seen entering the elevator accosted by two men, who were both not seen in the elevator's CCTV footage earlier.

The NBI suspects these two men, one of them identified as bodybuilder Zimmer Rance, were already inside Cornejo's unit when Navarro arrived.

Navarro, Rance and the other still unidentified man were followed inside the elevator by Lee, Mike and another still unidentified man, then Cornejo, Bernice and Guerrero.

All in all, there were 8 suspects in the case, including Cornejo and Lee, the NBI said.

At 11:13 p.m., Navarro and the eight others were seen walking at the lobby towards the door.

The CCTV at the condo's main gate, meanwhile, showed all of them leaving at 11:14 p.m. After that, the NBI said they rushed to a car and proceeded towards the Southern Police District (SPD) where the suspects filed a blotter against Navarro for allegedly attempting to rape Cornejo.

Navarro, for his part, on Tuesday filed charges of serious physical injuries, grave threat, grave coercion, unlawful arrest, blackmail and serious illegal detention, which is a non-bailable offense, against Lee, Cornejo and his other attackers.

#Justice 

DIY FENG SHUI FOR 2014

DIY FENG SHUI FOR 2014

Practical, do it yourself, easy to follow Feng Shui for 2014.  Here is an easy to do Feng Shui without buying anything.   

I am so thrilled with these Feng Shui tips that I'll do them tomorrow in preparation for the upcoming New Year 2014 which will be on January 31, 2014.

Love and luck! 

source:gma7

#DIY #DIYFengShui #Practical #Tips #FengShui #NewYear #GoodLuck #Happiness #GoodHealth #LoveLife #Respect #Love #Life