I know, almost everyone of us know that our skin is our largest organ. It covers our entire body and has a surface area of around 2 square meters. The thickness of our skin varies from 0.5mm on our eyelids to 4mm or more on the palms of our hands and the soles of our feet. In total, it accounts for around 16 percent of our body weight. That's why we have to take care of our largest organ.
During my teenage years, I suffered from cystic acne. They were so huge, gross and very unsightly, I hated looking at myself in the mirror.
My dermatologist advised me to do the following In order to protect my skin from acne both on my face and body. Here are the steps:
- Take a shower everyday to cleanse my face and body.
- Wash my face everyday with a mild soap and warm water.
- Apply toner.
- Apply moisturizer.
- Get at least eight (8) hours of quality sleep.
- Cleanse! This is the first step you need to take in order to clear most of your acne. There are no magic tricks in curing your acne. But you have to start working on it now, yes right now, not tomorrow not later. You need to pay attention about how you cleanse your face and body. Use natural soap and shampoo and bath regularly. Use toner and moisturizer. Good thing I discovered Proactiv. It is very effective for me.
- Detoxify! Clean your body from inside out. Start now. Eat fresh fruits and vegetables and plenty of water. Eating right can help you clear out your acne. It is really lifestyle, baby! So change your diet right now and be Acne free forever!
- Vitamin E Power! Each one of us have to take vitamin E supplement regularly. Because this is a very effective method to prevent acne and sudden breakouts. Yes, you have to choose a natural vitamin E that will give you healthy protection against free radicals. Please take note, that this is important to keep your skin healthy, soft, supple, and smooth
- Sleep! Get at least eight (8) hours of quality sleep. This helps your body to regenerate cells and repair itself.
- Exercise! I used to go to the gym. But due to health reason my best exercise now is walking! Yes! It is free, low-impact and can clear your mind. Just don't do it under the heat of the sun, ok? Let me share a little exercise secret :-) I go to the mall and walk around window shopping, that way, there's a free air-conditioner and when I get thirsty I can ask for water from the resto's or better yet I could buy a bottle from the mall's grocery store.
Proactiv offers a ways to manage and prevent body acne. For an all over skin clearing body treatment, the Deep Cleansing Wash helps in exfoliating dead skin cells and pore-clogging oil and impurities while it cleans and refreshes your skin.
Who should use it: Ideal for people with acne all over the body especially in shoulders, chest and back.
Acne isn't restricted to our face. It can appear anywhere on our body. Proactiv can heal and prevent acne breakouts on our face, back, arms, legs, or anywhere else in between.
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