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Today, I receive all God’s love for me. Today, I open myself to the unbounded, limitless, overflowing abundance of God’s Universe. Today, I open myself to your Blessings, healing and miracles.Today, I open myself to God’s Word so that I become more like Jesus Everyday. Today, I proclaim that I’m God’s Beloved, I’m God’s Servant, I’m God’s powerful champion, And because I am blessed, I will bless the world, In Jesus Name, Amen.

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The Great Wall of China in Mutianyu

The Great Wall of China is referred to in Mandarin as Wanli Changcheng (10,000-Li Long Wall or simply very long wall) BEIJING, CHINA- S...

Friday, March 25, 2011

EARTH HOUR @ MOA STARTS @ 6:00 P.M. COME ONE COME ALL!



The main switch-off event will begin at 6PM on 26 March at the SM Mall of Asia Globe area. The event also serves as a kick-off for a planned year-long WWF climate change solutions campaign. Still, thousands of Filipino towns, cities and landmarks are expected to join the switch-off.



10 ways to spend Earth Hour 2010 


Filipinos from 1,041 cities and towns will join the world in spending Earth Hour and environmental group World Wide Fund for Nature (WWF) Philippines listed 10 ways to do as Filipinos turn off the lights from 8:30 p.m. to 9:30 p.m. Saturday.




1. Document Earth Hour celebrations in photos and videos and win gadgets such as DVD players and cell phones in the Earth Hour contest. For details, visithttp://wwf.org.ph/earthhour/2010/03/a-contest-earth-hour-photovideo-documentation


2. Host an outdoor evening party with friends and family. Fire up the flashlights or candles, dine on organic food and talk about ways to reduce energy use.


3. Encourage kids to unplug their electronic gadgets to play and explore the outdoors. Play traditional Filipino games like “patintero” or spend the afternoon birdwatching.


4. Do a recyclables’ hunt. Get your flashlights and find cans, bottles and boxes that can be reused to reduce items that end up in landfills. A fun tip: reuse plastic grocery bags.


5. Green that workspace! Aside from turning off the office lights, make sure to unplug computer screens and speakers instead of leaving them on overnight. Shutting the screen and speakers down when unused can lower power consumption and electricity bills drastically.


6. Involve local leaders to set up a community "green" discussion in a public building from on March 27. Help organize attendance and ask your leaders of their plans to make your area greener.


7. Clean up your street. Grab a flashlight and walk down your house street, picking up trash and recyclables as you go. It's a great chance to do some stargazing too!


8. Unplug electrics and just chill out. Turn off the screens, shut your cell phones and just have an hour of steady time with your family.


9. Give yourself an energy makeover. Use Earth Hour as a reason to make your home more energy efficient: Replace old incandescent bulbs with energy-saver, more efficient CFL bulbs. Install power strips to turn computers and electronics on and off more easily, since appliances on standby mode consume up to 30 percent of energy.


10. Make a pledge for the planet and take a first step toward lowering your overall impact on the environment after Earth Hour. Recycle, take public transportation, unplug electronics when not in use, and spread the need to reduce our carbon footprint.


Earth Hour shouldn't end at 9:31p.m. when we turn the lights on again. It's a step towards making a personal pledge to be more environment-friendly. You’ll hit two birds with one stone by saving on both cash and carbon emissions.


Thursday, March 24, 2011

AIR ASIA PROMO



BUY DIS KWENTO




Details
  • Domestic & International Seat Sale.
  • Booking Period is from March 22 to March 25, 2011 or until seats last.
  • Pick your favourite Domestic seat from as low as P499.
  • Pick your favourite International seat from as low as P899.
  • Supersize your baggage! Pre-book and SAVE up to 50%.
  • Get insured in travel insurance.
  • Choose from available domestic and international rooms with Hotels.
  • Quoted fares are one way
  • Limited availability.
  • Fare are exclusive of government fees and taxes.
  • International fares are exclusive of fuel surcharges. For Osaka, Japan surcharges will take effect on April 1, 2011.
  • Fares are non-refundable.
  • Flight changes must be made more than 24 hours before scheduled time of departure.
  • Go Lite Fares are available upon booking for guests traveling without check-in baggage.
  • Add P 100 to fare upon booking if traveling with check-in baggage.
  • CAB approved terms and conditions of carriage apply


Domestic FlightsGo Lite Fare
Manila to Bacolod, Boracay (Caticlan),
Iloilo, Kalibo or Roxas
P 499
Cebu to Boracay (Caticlan)P 499
Travel Period: July 1 - September 30, 2011
International FlightsGo Lite Fare
Manila, Cebu or Clark to Hong Kong
P 899
Travel Period: July 1 - September 30, 2011





Details
  • SEAIR Sweet Anniversary Treat is until March 27, 2011 only.
  • Travel Period is from June 1 to October 15, 2011.
  • Rates quoted are one way only.
  • Limited seats only.
  • Selected flights only.



ZEST AIR PROMO






Details
  • Seat Sale is from March 23 to 27, 2011 only.
  • Travel date is from June 15 to October 15, 2011 only.
  • P388 for Manila to Iloilo, Virac, San Jose and Busuanga.
  • P488 for Manila to Bacolod, Cebu, Kalibo, Catarman, Calbayog and Legazpi.
  • P588 for Manila to Tagbilaran and Tacloban.
  • P688 for Manila to Puerto Princesa.
  • P788 for Manila to Marinduque and Tablas.
  • P1,088 for Manila to Masbate and San Fernando, La Union.
  • P1,388 for Manila to Davao.
  • Per CAB Aproval
  • Inclusive of Fare and Taxes
  • Exclusive of ASF and ASF VAT
  • Limited seats only.


Monday, March 21, 2011

I survived brain aneurysm


I find brain aneurysm almost unique in its ability to strike like lightning, without rhyme or reason, and too often without mercy.

When the cerebral artery bursts and causes brain hemorrhage, sudden death may result.

1/3rd of people with ruptured aneurysm die before they get to the hospital.

1/3rd die after they get to the hospital.

1/3rd survive after they get to the hospital. Of these, 40% end up with neurological problems that make life difficult.

The mortality rate following a rupture aneurysm is about 60 percent, and another 25 percent die from complications

For those whose precious lives are snuffed out in a brief moment, and whose loved ones' lives are dramatically altered forever by the same event, there seems to be no justice that I can comprehend.

For those fortunate enough to survive the rupture, a battle begins for the amount and quality of life that can be recaptured. Your doctors and nurses are only one part of your armor.

The key to your victory, your healing, is your will, not only to survive, but to conquer.

Mental positivity and for some, spirituality, along with a focus on personal health and well being like not smoking, a nutritious diet, lots of sunlight, and a regular exercise program, a strong social support network like relatives or friends in a social circle are all critical.

Do not be burdened by statistics. Every battle is unique and, if fought well, won. 
 

I am presently recuperating from my operation and I am glad about the progress I am making. My left eye still has no vision. I still could not walk. But my doctors assured me that I will be back to my normal self in 6 months to 1 year, not 100% though. But within that time, I will have my eyesight back and I can walk already.

The doctors said that I was very lucky. I escaped death by a hairline. My aneurysm ruptured last January 18, 2011. I never knew that I had aneurysm until that fateful night, when I lost consciousness inside the toilet. My left eye might have hit the lavatory. And the pail of hot water that I was supposed to use might have spilled, thereby causing a huge 2nd degree burn on my left thigh.

When I regained consciousness, I tried calling for help from my house boy downstairs but he did not respond to my cry for help. Maybe you can call it a miracle. I was able to walk from the toilet towards my room and made it to my bed. I had the worst headache ever and I kept on vomiting.

I then sent text messages to my cousins since I don't have my parents with me anymore. They have both passed away. But my cousin said he couldn't contact his driver.  So I was bought to the hospital only the following day by another cousin. Lucky me! According to statistics 1/3 of those who had a ruptured aneurysm died within 3 hours.

A CT Scan was performed and a lot more medical procedures were done. Then I was brought via emergency ambulance to UST Hospital where a brain aneurysm coiling operation was performed by 2 neurosurgeons assisted by a cardiologist, an anesthesiologist and some nurses last January 22, 2011.

Since returning home to our townhouse in Manila, I kept on going back to my doctors for follow-up check ups and I was not allowed to go back home to the province just yet. 

So what would an active travel blogger like me do at home since I cannot walk or see yet from my left eye?


Saturday, March 19, 2011

How to donate to JAPAN RED CROSS AND PHILIPPINE RED CROSS



"Those wishing to kindly extend assistance through financial donations may direct them to the Japanese Red Cross Society (JRCS)," said Japanese Ambassador to the Philippines Makoto Katsura.

Cash or check donations intended for victims of the tragedy may be made through JRCS account number 8047670 at the Ginza, Tokyo branch of the Sumitomo Mitsui Banking Corp. Donations intended for the rescue and relief efforts of JRCS may be sent to JRCS’ account number 8047705 at the same bank.

In Manila, donations may be forwarded to the Philippine Red Cross headquarters at Bonifacio Drive, Port Area, Manila.

Checks should be made payable to "The Philippine Red Cross (FAO Japan Earthquake and Tsunami Disaster).

Donations can also be deposited in the following:

• PRC peso bank accounts: Allied Bank-Intramuros, account No. 1941-01347-1; Banco de Oro-Port Area, 453-0018647; Bank of the Philippine Islands-Port Area, 4991-0010-99; Metrobank-Anda Circle, 151-3-04163122-8; and Philippine National Bank-Sta. Cruz, 3623-3680-0011.

• PRC dollar accounts: Banco de Oro-Port Area, 453-0039482; Bank of the Philippine Islands-UN, 8114-0030-94; Metrobank-Anda Circle, 151-2-151002182; Philippine National Bank-Sta. Cruz, 375-283500026; and Union Bank of the Philippines-Sta. Cruz, 132-070001012.

• PRC euro account: Metrobank-Binondo, 016-201650005-9.

• PRC yen account: Metrobank-Anda Circle, 151-2-15130001-9.


NOTE: JRCS-Japanese Red Cross Society
               PRC-  Philippine Red Cross


Friday, March 18, 2011

Radiation








What is radiation?

Radiation is energy given off by matter in the form of rays or high-speed particles. There are many kinds of radiation and not all of them are dangerous.

Heat and light are actually types of radiation that humans can see and feel. However, there are other types that we can’t detect. One of these is particle or “nuclear" radiation, which is used in nuclear power plants.


What is ionizing radiation?

Nuclear radiation is a type of ionizing radiation, which is invisible and passes through matter. We use ionizing radiation like x-rays and gamma rays all the time for medical purposes. However, large doses of ionizing radiation passing through living tissue can affect natural biological processes. Exposure to large doses can be harmful to one’s health.

The effect of radiation exposure is dependent on three factors:
  • strength of the radiation
  • size of the body
  • length of exposure.


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