A psychologist walked around a room while teaching stress management to
an audience. As she raised a glass of water, everyone expected they’d be
asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how
long I hold it. If I hold it for a minute, it’s not a problem. If I hold
it for an hour, I’ll have an ache in my arm. If I hold it for a day, my
arm will feel numb and paralyzed. In each case, the weight of the glass
doesn’t change, but the longer I hold it, the heavier it becomes.” She
continued, “The stresses and worries in life are like that glass of
water. Think about them for a while and nothing happens. Think about
them a bit longer and they begin to hurt. And if you think about them
all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the
evening as you can, put all your burdens down. Don’t carry them through
the evening and into the night. Remember to put the glass down! – source fb science is madness

I came across this post in FB and decided to share it with you my dear readers. Maybe unlike all of you, I tend to hold on my anger which is bad- No- really really bad ‘coz it brings nothing but sadness and fear. I am a very vocal person and a lot of people don’t like that. They want people and friends who won’t say the truth on their faces. What they want are backstabbing bitch and monsters. 

Leave a Reply

Your email address will not be published. Required fields are marked *